Weigh In record (no journal entry) for 05 November 2023
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1311 kcal
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Fat: 53.33g | Prot: 49.45g | Carb: 160.71g.
Breakfast: Hofmaier Paprika-Salami , Gut & Günstig Ziegenweichkäse, Schwarze Oliven, Salatgurke, Rama Margarine, Laugenbrötchen, Kaffee mit Milch und Zucker. Lunch: Hefezopf, Kaffee mit Milch und Zucker, Orangensaft, Milbona Joghurt 1,5%. Dinner: Zwiebeln, Rapsöl, Settele Grießknödel, Maggi Brühe mit Rind. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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aufundnieder's weight history
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