Weigh In record (no journal entry) for 04 November 2023
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1410 kcal
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Fat: 84.45g | Prot: 40.58g | Carb: 123.87g.
Breakfast: Gut & Günstig Ziegenweichkäse, Hofmaier Paprika-Salami , Güldenhof Geflügel-Paprikalyoner, Schwarze Oliven, Salatgurke, Rama Margarine, Zucker, Laugenbrötchen. Lunch: Kaffee mit Milch und Zucker, Hefezopf. Dinner: Rapsöl, Bofrost Feinschmecker Kohlrabigemüse, Bratkartoffeln, Metzgerfrisch Wollwurst. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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aufundnieder's weight history
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