Weigh In record (no journal entry) for 14 April 2015
|
189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1639 kcal
|
Fat: 27.42g | Prot: 122.44g | Carb: 224.26g.
Breakfast: Elah-Dufour Caramella Mou, Banana, Mela, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Formaggio Feta, Fesa di Tacchino, Coop Giardiniera, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Tè (Infuso), Mela. more...
|
|
3110 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|