Cyberdragon2's Journal, 05 August 2011

283.4 lb Lost so far: 63.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 30.35g | Prot: 52.40g | Carb: 33.00g.   Lunch: Red Delicious Apples, Diced Tomatoes & Green Chilies with Less Green Chilies, Roast Beef (Canned). Dinner: Lettuce. more...

4454 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...