Weigh In record (no journal entry) for 03 November 2023
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165.8 lb
Lost so far: 25.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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408 kcal
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Fat: 13.66g | Prot: 30.84g | Carb: 42.09g.
Breakfast: Banana Nanica, Mamão Papaia, FTW Delicious 3 Whey, Quaker Aveia em Flocos, Dona Jura Cacau em Pó 70%, Café (Infusão), Ovo, Itambé Requeijão Light. more...
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losing 0.1 lb a week
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suriancampos's weight history
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