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6 Tage Enkel-Besuch und Wunsch-Kochen....jetzt wieder in die Spur!
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1425 kcal
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Fat: 48.26g | Prot: 38.77g | Carb: 221.97g.
Breakfast: Zucker, Orangenmarmelade, Rama Margarine, Gut & Günstig Toastbrot. Lunch: Mangos, Kaffee mit Milch und Zucker, Milbona Joghurt 1,5%. Dinner: Flirt Bitter Lemon, Aldi Bio Schinken-Lyoner, 100% Vollkornbrot, Buko Der Sahnige, Spitzkohl, Italienisches Salatdressing, Möhren, Bratkartoffeln. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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