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02/10/2023
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1578 kcal
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Fat: 35.69g | Prot: 194.99g | Carb: 118.86g.
Breakfast: Sadia Mussarela, Frango Desfiado, Azeite de Oliva Extra-Virgem, Café, Piracanjuba Leite Desnatado Zero Lactose, Clara de Ovo. Second Breakfast: Pêra Portuguesa. Lunch: Clara de Ovo Cozida, Frango Desfiado, Salada Verde Mista. Dinner: Clara de Ovo, Salada Verde Mista, Frango Desfiado. Snacks/Other: Profit 100% Premium Whey, Melão Amarelo, Brownie do Luiz Brownie Original, Maçãs Gala. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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