Weigh In record (no journal entry) for 13 April 2015
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1913 kcal
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Fat: 58.25g | Prot: 120.25g | Carb: 238.48g.
Breakfast: Banana, Miele, Pfanner Succo di Mirtillo, Mela, Kiwi, Caffè Espresso. Lunch: Caffè Espresso, Costine di Maiale al Barbecue con Salsa, Coop Pollo Allo Spiedo, Formaggio Feta, Coop Giardiniera, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Tè (Infuso), Caffè Espresso, Mela. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 45 minutes, Bathing - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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