Bionici's Journal, 31 October 2023

206.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1827 kcal

Fat: 42.13g | Prot: 73.67g | Carb: 301.96g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Strawberries , Pears , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded) , Mrs. Campbell's Chow Chow, Watermelon , Unstuffed Cabbage w/orzo, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless, Natural Delights Organic Medjool Dates, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3500 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 10 minutes. more...