Weigh In record (no journal entry) for 12 April 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1997 kcal
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Fat: 46.94g | Prot: 223.88g | Carb: 168.42g.
Breakfast: Mela, Kiwi, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Sorbetto al Limone, Ala di Pollo, Insalata di Mare, Coda di Rospo, Seppioline, Gamberi, Pesce Spada, Pesce al Forno o alla Griglia. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Sanbitter Sanbitter, Caffè Espresso. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 10 minutes, Sauna - 45 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour. more...
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gaining 21.6 lb a week
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