Bionici's Journal, 28 October 2023

207.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1678 kcal

Fat: 48.92g | Prot: 90.83g | Carb: 232.11g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Watermelon , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3521 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 13 minutes. more...