Weigh In record (no journal entry) for 11 April 2015
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1671 kcal
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Fat: 58.68g | Prot: 104.42g | Carb: 172.37g.
Breakfast: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Honey, Pepperidge Farm Oatmeal Bread, Fleischmann's Vegetable Oil Spread made with Olive Oil, Milk (2% Lowfat with Added Vitamin A), Egg White, Kroger Eggs (Large). Lunch: Great Value Pita Chips Sea Salt, Jif Natural Creamy Peanut Butter, Market Pantry Honey, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Franzia Sunset Blush Wine, Lil Dutch Maid Old Fashioned Ginger Snaps, Great Value Frozen Chopped Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), White Rice (Long-Grain, Cooked) . Snacks/Other: Archer Farms Roasted Jumbo Cashews Salted, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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