Weigh In record (no journal entry) for 28 October 2023
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2223 kcal
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Fat: 49.60g | Prot: 118.80g | Carb: 352.71g.
Breakfast: FOCACCIA DREE, AdeS Leite de Soja Zero, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Maçãs Fuji, Cenouras, Vagem Cozida, Soya Óleo de Soja , Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Assada, Abóbora Cabotia, FOCACCIA DREE, Camil Proteína de Soja Texturizada. Snacks/Other: Suco de Abacaxi, Suco de Laranja Natural, AdeS Leite de Soja Zero, Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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1747 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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