Weigh In record (no journal entry) for 28 October 2023
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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4048 kcal
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Fat: 131.43g | Prot: 314.25g | Carb: 402.60g.
Breakfast: Bananas , PVL Iso-Gold, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Sobeys Chocolate Chip Cookies, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bagel, Egg. Dinner: Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Snacks/Other: Bananas , Compliments Crunchy Peanut Butter, Cheetos Crunchy, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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losing 1.4 lb a week
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