Weigh In record (no journal entry) for 27 October 2023
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1193 kcal
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Fat: 43.72g | Prot: 49.77g | Carb: 150.79g.
Breakfast: Zucker, Aldi H-Milch 1,5%, Kaki, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Milbona Joghurt 1,5%, Kaffee mit Milch und Zucker, Kaki. Dinner: Leimer Backerbsen, Settele Suppen-Brätknödel, Buerger Suppenmaultaschen, Maggi Brühe mit Rind. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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