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26/10/2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1874 kcal
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Fat: 80.31g | Prot: 136.03g | Carb: 157.96g.
Breakfast: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, In Natura Tomate, Piracanjuba Leite Desnatado sem Lactose, Café, Banana Prata, Clara de Ovo. Lunch: Brownie, Legumes Salteados, Filé de Peixe no Forno ou Grelhado, Salada Caesar. Dinner: Clara de Ovo, Ovo Mexido, Músculo Bovino Cozido, Hershey's Chocolate 73% Cacau, Salada de Folhas, Legumes Cozidos. Snacks/Other: Melão Amarelo, Barano Granola Integral, Profit Whey Isolate Protein Mix, Maçãs Gala, Café. more...
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3281 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 6.2 lb a week
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