Irongame8's Journal, 26 October 2023

184.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 80.59g | Prot: 366.82g | Carb: 245.36g.   Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Blackberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, President's Choice Frozen Blackberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel). Dinner: Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Fairlife Protein Shake, QuestBar Protein Chips BBQ, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3660 kcal

Activities & Exercise: Apple Health - 24 hours. more...