Cissa Macedo's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
141.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:
1422 kcal Fat: 100.30g | Prot: 71.99g | Carb: 63.29g.   Breakfast: Nestlé Creme de Leite, Óleo de Coco, Batavo Manteiga Extra sem Sal, Café. Lunch: Aipim (Cozido), Sadia Bacon, Abacate, Queijo Mozzarella, Patinho, Repolho Verde Cozido. Dinner: Ghee, Abacate, Mandioca Frita, Bisteca de Porco Grelhada. more...
1781 kcal Activities & Exercise: Insanity - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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