Weigh In record (no journal entry) for 25 October 2023
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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429 kcal
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Fat: 15.22g | Prot: 56.57g | Carb: 16.33g.
Dinner: Abóbora Cozida (de Abóbora Fresca), Ratatouille, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 0.2 lb a week
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