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16/10/2023
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1927 kcal
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Fat: 46.41g | Prot: 148.16g | Carb: 240.86g.
Breakfast: Azeite de Oliva Extra-Virgem, Mel, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido, Clara de Ovo, Piracanjuba Leite Desnatado Zero Lactose, Café, Tirolez Creme de Ricota Light. Lunch: Hershey's Chocolate 73% Cacau , Friboi Carne Moída Patinho, Salada Verde Mista, Tomates, Pepino (Descascado), Cebola Roxa, Batata Inglesa Cozida. Dinner: Salada de Folhas, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Hershey's Chocolate 73% Cacau. Snacks/Other: Alface de Folha Verde, Clara de Ovo Cozida, Wickbold do Forno Pão Integral , Ovo Cozido, Tirolez Creme de Ricota Light, Itambé Leite Desnatado , Banana Prata, Maçãs Gala, Barano Granola Integral. more...
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3312 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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steady weight
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