Weigh In record (no journal entry) for 24 October 2023
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1411 kcal
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Fat: 45.17g | Prot: 120.15g | Carb: 139.87g.
Breakfast: SanCor Queso Cremoso Sancor, Macrobiotica Galletas de Arroz con Sal, Ciruelas Deshidratadas, Star Nutrition Premium Whey Protein. Lunch: Ciruelas Deshidratadas, Mandarinas, Criollitas Galletitas de Agua, Virgen Levadura de Cerveza, Lechuga, Punta del Agua Queso Gouda , Huevo (Entero), Carrefour Lomitos de Atún al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Mandarinas, Cocinero Aceto Balsamico, Virgen Levadura de Cerveza, Brócoli, Remolachas Cocidas (Frescas), Huevo (Entero), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Lomitos de Atún al Natural. more...
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losing 10.8 lb a week
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