Weigh In record (no journal entry) for 23 October 2023
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2439 kcal
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Fat: 56.58g | Prot: 275.01g | Carb: 203.86g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Frozen Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: PVL Iso-Gold, Kellogg's All-Bran Buds, Fiber One Cereal, Strawberries , Greek Yogurt 0%. more...
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steady weight
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