Weigh In record (no journal entry) for 24 October 2023
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
2967 kcal
|
Fat: 71.07g | Prot: 329.81g | Carb: 244.67g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Frozen Raspberries, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel) , Egg. Lunch: Ketchup No Sugar Added, Iso-Gold, Creamy Rice, Extra Lean Ground Beef, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas , Ground Turkey, Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Revolution Nutrition High Whey, Bell Plantation PB2, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|