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1 Std Trena-Programm
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1176 kcal
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Fat: 54.99g | Prot: 38.82g | Carb: 137.76g.
Breakfast: Kaffee mit Milch und Zucker, Hofmaier Paprika-Lyoner, Radieschen, Der Grüne Altenburger Ziegencreme, Roggenbrot. Lunch: Milbona Joghurt 1,5%, Mandarine, Kaffee mit Milch und Zucker. Dinner: Äpfel, Gut & Günstig Apfelsaft , Hofmaier Paprika-Lyoner, Gut & Günstig Kalbsleberwurst , Rama Margarine, Roggenbrot, Eisbergsalat, Italienisches Salatdressing, Radieschen. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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