Weigh In record (no journal entry) for 23 October 2023
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1800 kcal
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Fat: 53.76g | Prot: 138.07g | Carb: 216.63g.
Breakfast: Growth Supplements Soy Protein, Banana Nanica, Hortifruti Abacaxi, AdeS Leite de Soja Zero, Mandubim Pasta de Amendoin Integral Tradicional, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Couve Manteiga Crua, Hortifruti Abacate, Abóbora Cabotia, Camil Proteína de Soja Texturizada. Dinner: Couve Manteiga Crua, Hortifruti Abacate, Abóbora Cabotia, Camil Proteína de Soja Texturizada. Snacks/Other: Cisne Sal Tradicional , AdeS Leite de Soja Zero, Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2283 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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