Weigh In record (no journal entry) for 23 October 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1282 kcal
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Fat: 70.36g | Prot: 75.08g | Carb: 83.89g.
Breakfast: Батон, Liebendorf Сыр Плавленный Сливочный, Кофе с Молоком. Lunch: Минская Марка Сметана 20%, У Палыча Борщ Домашний с Говядиной. Dinner: Кофе с Молоком, Сыр Российский, Велком Сервелат Финский, Батон. more...
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gaining 0.7 lb a week
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