aufundnieder's Journal, 23 October 2023

Kein Sport - dafür Hautarzt Screening und Fotofinder!
192.0 lb Lost so far: 7.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:
1431 kcal Fat: 54.65g | Prot: 38.53g | Carb: 199.11g.   Breakfast: Zucker, Aldi H-Milch 1,5%, Äpfel, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Gut & Günstig Delikatess Prosciutto Cotto, Laugenbrezeln, Zucker. Dinner: Radieschen, Prima Menü Chili-Cheese Pommes , Italienisches Salatdressing, Tomaten, Möhren, Salatgurke, Lollo Rosso. Snacks/Other: Ferrero Duplo White . more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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