Weigh In record (no journal entry) for 23 October 2023
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133.2 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1338 kcal
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Fat: 58.18g | Prot: 67.71g | Carb: 135.80g.
Breakfast: La Paulina Queso Gouda, Star Nutrition Premium Whey Protein, Mate Amargo, Vinagre (Sidra). Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Manzana, Queso Parmesano (Rallado), Molino Cañuelas Aceite de Oliva Extra Virgen, Huevo Tibio, Atún en Agua (Enlatado), Arroz Blanco, Inca Garbanzos , Tomates, Casalta Aceto Balsámico Tipo Reducción, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Exquisita Gelatina Light Cereza, Molino Cañuelas Aceite de Oliva Extra Virgen, Zanahoria Cocida, Brócoli, Fideos de Arroz (Cocidos). Snacks/Other: Ciruelas Deshidratadas, Galletas de Arroz, Panqueque de Avena y Banana. more...
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steady weight
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