Weigh In record (no journal entry) for 22 October 2023
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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3351 kcal
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Fat: 81.50g | Prot: 303.29g | Carb: 346.79g.
Breakfast: Bananas , Compliments Frozen Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Compliments Crunchy Peanut Butter, Revolution Nutrition High Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Compliments Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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gaining 28.0 lb a week
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