Weigh In record (no journal entry) for 09 April 2015
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1392 kcal
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Fat: 20.15g | Prot: 121.65g | Carb: 180.88g.
Breakfast: Tè Limone, Caffè Espresso, Mela, Muller Yogurt Bianco 0,1%. Lunch: Caffè Espresso, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Bonduelle Rucola, Grana Padano, Coop Giardiniera, Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3335 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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losing 15.4 lb a week
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