Weigh In record (no journal entry) for 22 October 2023
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1386 kcal
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Fat: 68.70g | Prot: 49.07g | Carb: 154.88g.
Breakfast: Kaffee mit Milch und Zucker, Schwarze Oliven, Salatgurke, Gut & Günstig Edel Salami , Der Grüne Altenburger Ziegencreme, Laugenbrötchen. Lunch: Milbona Joghurt 1,5%, Mandarine, Äpfel, Kaffee mit Milch und Zucker. Dinner: Vitafit Apfelsaft Naturtrüb, Rapsöl, Rührei, Bratkartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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