Weigh In record (no journal entry) for 21 October 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1813 kcal
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Fat: 51.14g | Prot: 133.22g | Carb: 231.50g.
Breakfast: Maçãs Gala, Qualitá Uva sem Semente Crimson, AdeS Leite de Soja Zero, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Xodomilho Cuscuz, Hortifruti Abacate, Laranja Pêra, Camil Proteína de Soja Texturizada. Dinner: Abóbora Cabotia, Hortifruti Abacate, Camil Proteína de Soja Texturizada. Snacks/Other: AdeS Leite de Soja Zero, Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2050 kcal
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Activities & Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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