Weigh In record (no journal entry) for 21 October 2023
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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3859 kcal
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Fat: 86.52g | Prot: 359.03g | Carb: 405.01g.
Breakfast: Wholly Guacamole Guacamole , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft All Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Revolution Nutrition High Whey, Frozen Whole Blueberries, Creamy Rice, Clementines , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Nacho Cheese Protein Chips, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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losing 5.6 lb a week
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