Weigh In record (no journal entry) for 20 October 2023
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1323 kcal
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Fat: 54.41g | Prot: 52.26g | Carb: 158.34g.
Breakfast: Zucker, Gut & Günstig Delikatess Prosciutto Cotto, Salatgurke, Rama Margarine, Dinkelbrot, Switzerland Le Gruyère, Schwarze Oliven. Lunch: Mandarine, Kaffee mit Milch und Zucker, Äpfel, Milbona Joghurt 1,5%. Dinner: Meine Metzgerei Fleischkäse Fein, Wiesgart Apfelsaft Naturtrüb, Mandarine, Leimer Backerbsen, Porree, ASIA Frühlingssuppe. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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aufundnieder's weight history
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