Weigh In record (no journal entry) for 08 April 2015
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2570 kcal
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Fat: 100.44g | Prot: 93.99g | Carb: 315.84g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz), Parmesan Cheese (Grated), Barcel Mini Takis Fuego, HEB All Natural Olive Oil, Russet Potatoes (Flesh and Skin), HEB Tomato Paste, Mushrooms, Corn, Zucchini, Cauliflower, Broccoli. Dinner: On The Border Chips and Salsa, On The Border Original Queso without Chips, Chicken Dark Meat (Stewing), Chevy's Fresh Mex Chile Relleno, Flour Tortilla, Hill Country Fare Charro Beans, Spanish Rice, Mexican Rice Beverage (Horchata). Snacks/Other: Mimosa, Trader Joe's Spinach Artichoke Dip, Bell Peppers, Cheddar Cheese, Snack Cracker, Reese's Reese's Pieces. more...
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losing 5.6 lb a week
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