Weigh In record (no journal entry) for 08 April 2015
|
192.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1392 kcal
|
Fat: 26.12g | Prot: 92.05g | Carb: 205.30g.
Breakfast: Limone, Mela, Pfanner Succo di Mirtillo, Caffè Espresso, Tè Limone. Lunch: Caffè Espresso, Torta di Mele, Scaloppine al Marsala, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Conad Cipolline Sottaceto, Carote, Lattuga. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso. more...
|
|
3243 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|