Weigh In record (no journal entry) for 18 October 2023
|
160.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1249 kcal
|
Fat: 44.35g | Prot: 55.33g | Carb: 153.69g.
Lunch: Warburtons Wholemeal Rolls (56g), Margarine, Tesco Medium Eggs, Asda Gala Apple, Batchelors Cup a Soup Minestrone . Dinner: Aldi Petits Pois, McCain Lightly Spiced Wedges, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . Snacks/Other: Raisins (Seedless) , Milbona Fat Free Natural Yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljayjay1's weight history
|