Weigh In record (no journal entry) for 18 October 2023
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1272 kcal
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Fat: 27.18g | Prot: 45.77g | Carb: 206.36g.
Breakfast: Aldi H-Milch 1,5%, Aldi Cranberries, Aldi Bio Flohsamen, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Muffin, Zucker, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Mondo Italiano Spinat Ricotta Tortellini, Maggi Klare Gemüsebrühe. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aufundnieder's weight history
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