Irongame8's Journal, 18 October 2023

186.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3332 kcal

Fat: 93.25g | Prot: 314.47g | Carb: 304.09g.   Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Compliments Vegetable Medley, Egg. Lunch: Compliments Vegetable Medley, Wholly Guacamole Guacamole , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Frozen Raspberries. Dinner: Ben's Burger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Subway Chocolate Chunk Cookie, Chocolate Pudding No Sugar Added, Skim Milk, High Whey, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe. more...

2996 kcal

Activities & Exercise: Apple Health - 24 hours. more...