Weigh In record (no journal entry) for 17 October 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1483 kcal
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Fat: 39.67g | Prot: 114.97g | Carb: 162.02g.
Breakfast: Clara de Ovo, Wickbold Pão do Forno Integral, Piracanjuba Leite Desnatado Zero Lactose, Ovo Mexido. Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Legumes Cozidos, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Legumes Cozidos, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Clara de Ovo, Maçãs Gala, Cafezinho, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. more...
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steady weight
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