Irongame8's Journal, 17 October 2023

188.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 99.76g | Prot: 340.98g | Carb: 254.53g.   Breakfast: No Name Winter Vegetables, Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Wholly Guacamole Guacamole , Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar , Compliments Crunchy Peanut Butter, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3840 kcal

Activities & Exercise: Apple Health - 24 hours. more...