Weigh In record (no journal entry) for 07 April 2015
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1437 kcal
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Fat: 47.81g | Prot: 99.36g | Carb: 158.44g.
Breakfast: Limone, Tè Limone, Caffè Espresso, Crackers Integrali. Lunch: Caffè Espresso, Costine di Maiale, Coop Pollo Allo Spiedo, Conad Cipolline Sottaceto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote, Lattuga. Dinner: Formaggio Fresco Morbido, Esselunga Fagioli Cannellini, Miele, Pomodori. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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