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1 Std. Trena-Programm - die Resteverwertung zum Abendessen ist etwas eskaliert. Besser planen!
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1724 kcal
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Fat: 80.50g | Prot: 48.76g | Carb: 203.84g.
Breakfast: Gut & Günstig Delikatess Paprika Lyoner, Switzerland Le Gruyère, Laugenbrötchen, Rama Margarine, Salatgurke, Schwarze Oliven, Hofmaier Edelsalami, Zucker. Lunch: Zucker, Rührkuchen, Kaffee mit Milch und Zucker. Dinner: Flirt Bitter Lemon, Karotten, Switzerland Le Gruyère, Gut & Günstig Pesto Alla Genovese, Nudeln (Gekocht). more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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