Weigh In record (no journal entry) for 15 October 2023
|
193.8 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
1477 kcal
|
Fat: 44.91g | Prot: 42.74g | Carb: 223.35g.
Breakfast: Maracuja, Zucker, Schätze des Orients Geröstete Paprika, Hofmaier Edelsalami, Gut Drei Eichen Schinken-Lyoner, Schwarze Oliven, Salatgurke, Rama Margarine, Laugenbrötchen. Lunch: Milsani Premium Joghurt Pfirsich, Kaffee mit Milch und Zucker. Dinner: Mondo Italiano Spaghetti mit Tomatensoße , Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Italienisches Salatdressing, Endiviensalat. more...
|
|
2141 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|