Weigh In record (no journal entry) for 06 April 2015
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2748 kcal
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Fat: 71.49g | Prot: 117.66g | Carb: 144.12g.
Breakfast: Muller Yogurt Bianco 0,1%, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Pirlo, Cioccolatini al Latte, Vino Rosso da Tavola, Formaggio Fresco Morbido, Salame Secco o Duro, Prosecco, Caffè Espresso, Ciccioli. more...
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2760 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 40 minutes, Sauna - 35 minutes, Swimming (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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gaining 3.1 lb a week
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