Irongame8's Journal, 13 October 2023

186.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 68.79g | Prot: 272.35g | Carb: 278.20g.   Breakfast: Quaker Rice Cakes, Green Peppers , Ground Turkey, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Terra Delyssa Extra Virgin Olive Oil, Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Terra Delyssa Extra Virgin Olive Oil, Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Chocolate Chip Muffin, Kirkland Signature Frozen Whole Blueberries, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...

2995 kcal

Activities & Exercise: Apple Health - 24 hours. more...