Weigh In record (no journal entry) for 12 October 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2023:
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2223 kcal
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Fat: 82.19g | Prot: 101.26g | Carb: 192.48g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Pace Hot Picante Sauce, Home Fries, Bacon, Egg, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Chicken Breast, President Feta Cheese, Quinoa (Cooked), Extra Virgin Olive Oil, Kroger Red Wine Vinegar. Dinner: Royal Fjord Atlantic Salmon, Broccoli, White Rice. Snacks/Other: Starburst Original Fruit Chews, Ikea Milk Chocolate Bar, White Claw Black Cherry Hard Seltzer (19.2 oz), Skittles Original (Fun Size). more...
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gaining 0.5 lb a week
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