Weigh In record (no journal entry) for 12 October 2023
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1390 kcal
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Fat: 65.35g | Prot: 76.78g | Carb: 120.01g.
Breakfast: O'Zera Шоколад Dark 55%, Мелиген Аевит, Гиагинский Молзавод Сыр Сулугуни, Зеленый Чай, Провансаль Майонез Провансаль, Вареное Яйцо, Свекла Вареная, Вода. Lunch: Сухари, Плов со Свининой. Snacks/Other: Twix Twix Солёная Карамель, Вкуснотеево Творог Мягкий с Изюмом, Кофе (из Молотых Зерен). more...
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1588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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