Bionici's Journal, 11 October 2023

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 42.96g | Prot: 88.29g | Carb: 195.17g.   Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Mediterranean Herb Hummus, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Organic Oven Roasted Chicken Breast, Private Selection Dark Amber Maple Syrup, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Smartfood White Cheddar Cheese Popcorn, Natural Delights Organic Medjool Dates, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3459 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 4 minutes. more...