Weigh In record (no journal entry) for 11 October 2023
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1308 kcal
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Fat: 44.55g | Prot: 53.17g | Carb: 170.05g.
Breakfast: Kaffee mit Milch und Zucker, Sweet Valley Cranberries, Aldi Bio Flohsamen, Aldi H-Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Kaffee mit Milch und Zucker, Rio D'oro Orange Premium-Direktsaft, Bio Quark Vanille , Äpfel. Dinner: Italienisches Salatdressing, Lollo Rosso, Maggi Fix für Nudel-Schinken-Gratin. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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